{"id":430,"date":"2019-11-05T08:00:19","date_gmt":"2019-11-05T07:00:19","guid":{"rendered":"http:\/\/hycaris.com\/?p=430"},"modified":"2019-11-06T10:00:45","modified_gmt":"2019-11-06T09:00:45","slug":"4-conseils-pour-diminuer-le-mal-de-dos-et-les-tms","status":"publish","type":"post","link":"https:\/\/hycaris.com\/index.php\/blog\/4-conseils-pour-diminuer-le-mal-de-dos-et-les-tms\/","title":{"rendered":"4 conseils pour diminuer le mal de dos et les TMS"},"content":{"rendered":"\n<h4>Prot\u00e9gez vos \u00e9quipes et prot\u00e9gez-vous !<\/h4>\n\n\n\n<p>Vous trouverez dans cet article et notre vid\u00e9o 4 conseils pour diminuer le mal de dos et les <strong>T<\/strong>roubles  <strong>M<\/strong>usculo-<strong>S<\/strong>quelettiques pour que travail rime avec super forme et efficience !<br><br>La <strong><em>connaissance<\/em><\/strong> permet de comprendre les fonctionnements de base du corps. En comprenant son corps, nous pouvons pr\u00e9venir et r\u00e9soudre ses maux, s&rsquo;\u00e9panouir davantage et tendre vers l&rsquo;\u00e9quilibre.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 conseils pour diminuer le mal de dos et les TMS\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/fg7z3cibUJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Ludovic St\u00e9phan r\u00e9sume 4 conseils simples \u00e0 retenir pour limiter les TMS.<\/figcaption><\/figure>\n\n\n\n<p>Prenez-soin de vos \u00e9quipes pour optimiser leur \u00e9tat de forme, efficacit\u00e9 et bonheur au travail. <\/p>\n\n\n\n<ul><li><strong>La bonne posture <\/strong><br>Adoptez une position id\u00e9ale lors de votre journ\u00e9e de travail et m\u00eame lorsque vous rentrez chez vous. Que vous soyez assis, debout, en mouvement ou statique, vous devez avoir les bons mouvements et positionnements avec votre corps pour limiter vos probl\u00e8mes de dos et les TMS. <\/li><li><strong>Renforcement musculaire<\/strong><br>Vos postures prolong\u00e9es au travail ou \u00e0 la maison sollicitent vos muscles et vous devez les entra\u00eener comme un sportif. D\u00e9velopper vos \u00ab\u00a0muscles profonds\u00a0\u00bb, les muscles qui vous soutiennent toute la journ\u00e9e.<\/li><li><strong>Les \u00e9tirements et contre-postures<\/strong><br>Sensiblement dans la m\u00eame position toute la journ\u00e9e, vos muscles vont \u00e9voluer, se raccourcir&#8230; Des \u00e9tirements et des contre-postures permettent de redresser et de corriger ces effets. <\/li><li><strong>Bouger r\u00e9guli\u00e8rement dans la journ\u00e9e<\/strong><br>Bouger vos jambes, bouger l&rsquo;ensemble de votre corps au maximum, m\u00eame sur un poste statique, l&rsquo;objectif est de le stimuler le plus r\u00e9guli\u00e8rement possible.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>9\/10 des collaborateurs que je rencontre, affirment avoir des douleurs sur leur lieu de travail !<\/p><cite>Ludovic Stephan <\/cite><\/blockquote>\n\n\n\n<p><em>En agissant comme nous agissons aujourd&rsquo;hui, nous obtiendrons les m\u00eames r\u00e9sultats ! <strong>Nous devons changer notre fa\u00e7on d&rsquo;apprendre !<\/strong><\/em> <em>Le savoir n&rsquo;est que la premi\u00e8re <\/em>\u00e9tape de l&rsquo;apprentissage. Notre m\u00e9thode fait \u00e9voluer la fa\u00e7on d&rsquo;apprendre pour \u00e9voluer et passer au niveau sup\u00e9rieur :<\/p>\n\n\n\n<ol><li>Le savoir : apprendre tous les jours pour ancrer durablement.<\/li><li>Les savoir-faire : mettre en oeuvre ce que nous savons, s\u2019entra\u00eener tous les jours.<\/li><li>Les savoir-\u00eatre : changer son attitude, ses comportements, ses pratiques afin de passer au niveau sup\u00e9rieur.<\/li><li>Et d\u00e9velopper le savoir-faire faire : devenez des coachs pour vous et vos \u00e9quipes\u2026 il ne suffit pas d\u2019envoyer vos collaborateurs en formations&#8230; vous devez les accompagner.<\/li><\/ol>\n\n\n\n<p>Si vous voulez en savoir, plus allez voir notre m\u00e9thode et ce que nous faisons pour accompagner les entreprises.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/hycaris.com\/index.php\/contact\/\">Contactez-nous !<\/a><\/div>\n\n\n\n<p style=\"text-align:right\">Ludovic STEPHAN &amp; Matthieu ESTIENNE <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prot\u00e9gez vos \u00e9quipes et prot\u00e9gez-vous ! Vous trouverez dans cet article et notre vid\u00e9o 4 conseils pour diminuer le mal de dos et les Troubles Musculo-Squelettiques pour que travail rime avec super forme et efficience ! La connaissance permet de comprendre les fonctionnements de base du corps. En comprenant son [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 conseils pour diminuer le mal de dos et les TMS &bull; Hycaris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hycaris.com\/index.php\/blog\/4-conseils-pour-diminuer-le-mal-de-dos-et-les-tms\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 conseils pour diminuer le mal de dos et les TMS &bull; Hycaris\" \/>\n<meta property=\"og:description\" content=\"Prot\u00e9gez vos \u00e9quipes et prot\u00e9gez-vous ! 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