{"id":506,"date":"2020-03-19T07:59:21","date_gmt":"2020-03-19T06:59:21","guid":{"rendered":"http:\/\/hycaris.com\/?p=506"},"modified":"2021-02-03T15:32:43","modified_gmt":"2021-02-03T14:32:43","slug":"bien-installe-en-teletravail","status":"publish","type":"post","link":"https:\/\/hycaris.com\/index.php\/blog\/bien-installe-en-teletravail\/","title":{"rendered":"Bien install\u00e9 en t\u00e9l\u00e9travail"},"content":{"rendered":"\n<p style=\"font-size:26px\"><strong>S&rsquo;installer un bon \u00ab\u00a0spot\u00a0\u00bb pour t\u00e9l\u00e9travailler !<\/strong><\/p>\n\n\n\n<p>En cette p\u00e9riode de covid19, il est important <strong>d&rsquo;\u00eatre bien pour travailler \u00e0 la maison<\/strong>.<\/p>\n\n\n\n<p>Ce n&rsquo;est pas toujours \u00e9vident avec les contraintes de la maison : la famille, le bruit, le manque de tranquillit\u00e9, le t\u00e9l\u00e9phone, pas de bureau&#8230; C&rsquo;est important de se donner les moyens d&rsquo;avoir <strong>une bonne position pour travailler<\/strong>.<\/p>\n\n\n\n<p>Il est essentiel de r\u00e9duire le mal de dos et les TMS \u00e0 cette p\u00e9riode ! Voici nos conseils :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bien s&#039;installer en t\u00e9l\u00e9travail : am\u00e9nager son &quot;spot&quot; de travail pour et avoir une bonne position !\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/e5Mbf2TXCJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Avoir une bonne position assise : <\/strong>pieds parall\u00e8les largeur du bassin, angle cuisse \/ ventre \u00e0 90\u00b0 ou moins, en auto-grandissement, menton rentr\u00e9 (pour aligner le cou), \u00e9paules basses, omoplates serr\u00e9s&#8230;<\/p>\n\n\n\n<p><strong>Ecran bien positionn\u00e9 : <\/strong>face \u00e0 soi, le tier sup\u00e9rieur \u00e0 hauteur des yeux avec un socle si besoin (pour les ordinateurs portables notamment) !<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Se fabriquer un support pour son ordi portable en 3 minutes !\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/6iioMANWVWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Faire des pauses<\/strong> toutes 60 min \u00e0 90 min : permet de reposer le cerveau et de nous rendre plus productif ensuite !<\/p>\n\n\n\n<p><strong>Respirer<\/strong> : toutes les heures, se faire au moins 1 min de respiration (5&Prime; inspiration par exemple, 5&Prime; expiration, proche de la coh\u00e9rence cardiaque). Avoir un respiration ventrale&#8230; Les effets sont nombreux : diminution du stress, auto-massage des organes pour \u00e9vacuer les stases, activation du circuit lymphatique. Augmentation de la concentration et de la volont\u00e9. Baisse de l&rsquo;activit\u00e9 du corps&#8230;<\/p>\n\n\n\n<p><strong>Faire du sport <\/strong>: faire 30 min d&rsquo;activit\u00e9 physique par jour, l\u00e9g\u00e8re (marche, yoga, gym, footing&#8230;)&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-right\">Ludovic STEPHAN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&rsquo;installer un bon \u00ab\u00a0spot\u00a0\u00bb pour t\u00e9l\u00e9travailler ! En cette p\u00e9riode de covid19, il est important d&rsquo;\u00eatre bien pour travailler \u00e0 la maison. Ce n&rsquo;est pas toujours \u00e9vident avec les contraintes de la maison : la famille, le bruit, le manque de tranquillit\u00e9, le t\u00e9l\u00e9phone, pas de bureau&#8230; C&rsquo;est important de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien install\u00e9 en t\u00e9l\u00e9travail &bull; lutter contre les TMS et le mal de dos &bull; Hycaris<\/title>\n<meta name=\"description\" content=\"Pour lutter contre les TMS et le mal de dos, il est important d&#039;adopter la bonne posture en t\u00e9l\u00e9travail. 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